Breathe

 

Breathe . . . . . slowly and deeply

When was the last time you really looked at a tree?

Maybe it is time to spend a day with nature. It will feed your spirit,

recharge your batteries, refresh you, and You deserve it!

 

 

      We usually take breathing for granted, it happens automatically and seldom requires we pay attention to it. Only when breathing becomes difficult, do we begin to appreciate and understand how very important it is to us.

      How we breathe can make a huge difference to our overall health and wellbeing.  Yoga, Natural Child Birth, Meditation and other practices teach us to focus on breathing and the way we fill our lungs with the life force of oxygen. When you are stressed, overtired or moving too fast, take a few moments to stop and focus on breathing in deeply and exhaling deeply, it will bring you immediate calming benefits.

      Conditions that limit our power to breathe like COPD or Emphesyma demonstrate quite clearly how much everything we think or do depends on our ability to breathe.  Life itself depends on our breathing continuously throughout our lives.  So, it makes snse to take a few moments daily to focus on the way we breathe and give thanks for the life giving oxygen that fills our lungs, sharpens our brains and nourishes our muscles.  

This mental health break is brought to you by the Spiral Goddess Grove.

 

 Enter the Grove

 

 

Spiral Goddess Grove

Build Your Own Online Altar hereMy Own Altar at the Grove  

All Our Pages ~  Home  *  Search the Grove * Goddess Names  * Goddess Prayers  *  Discovering Yourself * Ritual & Renewal * Goddess Lands  * Goddess 101   * Pagan 101 * Healing Altar  * The Hearth * Human Heritage & the Goddess   *  Spirit Path    *  Sacred Wall Art   *  The Muse  * A Faery Page  * Trees & Glades * Spiral Grove   InterFaith Prayers *  Once Long Ago . . . * Goddess Temples Online *   Willowroot Online Store   * Goddess Temples Online  *   FREE Pagan Graphics for Your Website or Blog  * More New Coloring Pages  *  Kindness  * 

 Choosing a Goddess  *  Change Maker ~ Visioning  *   About Magical Tools *  Search the Grove ~ Keyword Search  * About the Artist & Grove Keeper  *  She Who Altar  *  Tomorrow  *  Great Goddess Altar * Asherah Altar * Altar of Astarte * Aphrodite's Altar * Brigid Altar *  Inanna ~ Ishtar Altar * Altar of IsIs * Labyrs Altar * Mary Page * Night Mother Grove * Rainbow Heart Grove * Altar of Serenity * Vinca Altar * Ancient Goddess Grotto   * Samhain - Halloween Page  * Ocean Mother  * Kali Ma Altar * Aphrodite's Altar * A Goddess Garden  * Night Mother * Altar of Serenity *

 Ancient Goddess Grotto * Temple of Artemis-Diana * An Altar for 9/11  * Demeter & Kore Altar  *  Goddess Magic  Breathe Deeply * A Goddess Garden * Grove of Rememberance * Deep at Your Core * A Creation Story * Crone Moon Grove * Crone Wisdom Page  * Dawn of a New Day *  A Creation Story  * Flowing with Nature * GreenMan Grove * A Moment in Spring *  Tomorrow * Make A Wish!  *  Pagan Prayers  *  Build Your Own Altar at the Grove  * 

A Moment in Spring * Trees & Glades   * A Faery Page  * Free Pagan Graphics * Grove of Rememberance *  Growing and Becoming  * Sedna of the North * Bali, Living Pagan  * Pagans Vote - Free Graphics for Your Webpages  *  Star Dust * Kindness *  Making Goddess Masks ~ G2000 Project * Goddess Jewels * Samhain Page - A Moment Between Time  *  Memories of Maxine Feldman  * Daily Meditation  *  Favorite Movies  * 

About The Artist & Grove Keeper  * Awards & WebRings  * Links *  Luna Press  * ~Goddess 2000 Project~   *   Main Temple  Temple of Aphrodite  *    Artemis Diana Temple  *  Labyrs Altar    Hecate Temple  *  Kuan Yin Temple   Rose Temple  *  A Local Temple  *

Goddess Temples ~   Mother Temple  *  Temple of the Ancients   *  Opening Yourself to the Sacred  *  Island Temple *  InterFaith Prayers * Willowroot Online Store  *Main Temple    Temple of Aphrodite  *    Artemis Diana Temple  *  Labyrs Altar       Hecate Temple  *  Kuan Yin Temple   Rose Temple  *  A Local Temple   *   Mother Temple   *  Temple of The Ancients  *  Opening Yourself to the Sacred  *  Island Temple

Just For Kids ~ Kid's Grove * The Kid's Beach * Kid's Spirit * Kid's Coloring Page * More Coloring Pages * Pagan Kid's Critters Page  * Kids' Special Place  * Make A Wish! * More New Coloring Pages

* Willowroot Online Store 

 

 

Copyright Abby Willowroot 1997 - 2010 All rights reserved


www.spiralgoddess.com